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Adrian B.
Adrian B.
Concord, NSW

Hi, I'm 55 years of age with an aching back and want to improve my core. Is it best to do sit ups or plank for 30 seconds a couple of times a day. thank you?

last month


Hi Adrian, I'm not a personal trainer and therefore can only share my experience but I find planking far more beneficial. I use an interval timer app so you can set your own activity and build up over time. Good luck with it.

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