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Adrian B.
Adrian B.
Concord, NSW
6 Likes
0 Followers

Hi, I'm 55 years of age with an aching back and want to improve my core. Is it best to do sit ups or plank for 30 seconds a couple of times a day. thank you?

last month

Responses

Hi Adrian, I'm not a personal trainer and therefore can only share my experience but I find planking far more beneficial. I use an interval timer app so you can set your own activity and build up over time. Good luck with it.

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