Adrian B. Concord, NSW 6 Likes 0 Followers Hi, I'm 55 years of age with an aching back and want to improve my core. Is it best to do sit ups or plank for 30 seconds a couple of times a day. thank you? 8 months ago
Gavin D. Clovelly, NSW 5 Likes 0 Followers What are the best exercise tips to burn calories using an elliptical machine? 9 months ago
David T. Hornsby, NSW 5 Likes 0 Followers Our son is 14 and wants to play summer football. He hasn't played for 2 years and we live in Hornsby so we are keen to find a club on Sydney's North Shore. Does anyone have any recommendations on who we should make contact with? 9 months ago
John W. Penrith, NSW 22 Likes 4 Followers Who played hooker for NSW State of Origin team in the only game in 1981? 11 months ago
Steve W. Lane Cove West, NSW 1 Likes 0 Followers My son is 12 and wants to take up wicket keeping for cricket this year. I have no idea of how or where to start to try and help him. Are there cricket or wicket keeping coaches on Sydney’s North anyone could refer me to? 11 months ago
